Anger Management Training Course

Anger Management Training Course

Course Description

This Anger Management training course is one of the best ways to help you become aware of the causes of your anger, what triggers that unhealthy anger, and the behavior patterns which lead to anger. This Anger Management course will provide you with effective techniques for controlling while overcoming your anger. It will teach you to avoid situations that create frustration and demystify this intense emotion.

Most people experience anger from time to time. It is a healthy emotion, usually experienced by anyone. However, it can quickly become unhealthy and detrimental if not understood and controlled. Uncontrolled anger harms your reputation and destroys your relationships with colleagues or clients. It will also limit your opportunities and even damage your health.

This Anger Management training course is available anywhere in the Philippines.

This Anger Management Workshop training course can be delivered to your premises by one of our expert local or international trainers.

Course Objectives

• Gain a better understanding of anger and the natural anger cycle
• Gain insight into the “fight or flight” response that triggers anger
• Understand the realities of anger
• Learn about helpful and unhelpful ways of dealing with anger
• Master strategies for gaining control of anger in all situations
• Discover some productive ways of “blowing off steam”
• Learn how to improve home and work life by managing anger better

Course Modules

Lesson 1 – Understanding Anger

• The cycle of anger
• Understanding fight or flight
• Common myths about anger

Lesson 2 – Do’s and Don’ts

• Unhelpful ways of dealing with anger
• Helpful ways of dealing with anger

Lesson 3 – Gaining Control

• A word of warning
• Using coping thoughts
• Using relaxation techniques
• Blowing off some steam

Lesson 4 – Separate the People from the Problem

• Objective vs. subjective language
• Identifying the problem
• Using “I” statements

Lesson 5 – Working on the Problem

• Using constructive disagreement
• Negotiating tips
• Building consensus
• Identifying solutions

Lesson 6 – Solving the Problem

• Choosing a solution
• Making a plan
• Getting it done

Lesson 7 – Personal Plan

• Understanding hot buttons
• Identifying your hot buttons
• A personal anger log

Lesson 8 – The Triple A Approach

• Alter
• Avoid
• Accept

Lesson 9 – Dealing with Angry People

• Understanding the energy curve
• De-Escalation techniques
• When to back away and what to do next

Lesson 10 – Pulling it All Together

• Process overview
• Putting it into action