Assertiveness and Self-Confidence Training

Assertiveness and Self-Confidence Training

Course Description

This Assertiveness and Self Confidence training empowers you to express yourself clearly and sensibly. You will need it in all your interactions with other people. You will also learn different techniques to communicate respectfully and assertively without appearing overly ambitious or aggressive.

Overall, individuals who have undergone this training reported that this course had changed their lives.

Assertiveness and Self Confidence Training Course is now available in the Philippines for in-house training.

Course Objectives

• Understand what it means to be assertive and self-confident
• Learn that it’s okay to speak up and to stand up for what they believe
• Gain techniques to confidently express opinions & needs
• Learn to say ‘no’ without being rude or seeming disinterested
• Recognize that you are important and that your opinions are valid and worthy of consideration
• Learn to identify & eliminate negative thinking and self talk
• Become a more effective communicator
• Learn to set achievable goals in line with personal values
• Discover how to “feel the part”, “look the part”, “sound the part” and “become the part”
• Be able to recognize and deal with difficult behaviors in other people

Course Modules

Lesson 1 – Me, We – Making Your Mark

• Understanding Self-Confidence
• Understanding Me
• Understanding Others

Lesson 2 – How We Behave – Thoughts And Responses

• The Good, the Bad, and the Ugly
• Doubt
• Realistic Concern and Doubt
• Projecting Self Confidence

Lesson 3 – Communicating With Confidence

• What you say
• How you say it
• Listening

Lesson 4 – Self Confidence – Building It And Rebuilding It

• Building on your Strengths
• Confidence Spoilers
• Building Confidence – Four Areas of Focus
• Workplace Challenges to Self Confidence

Lesson 5 – Mastering Assertiveness – When And How To Use It

• Building on your Strengths
• Confidence Spoilers
• Building Confidence – Four Areas of Focus
• Workplace Challenges to Self Confidence

Lesson 6 – We’re All Different – Asserting In A Global World

• The Cultural Dimension of Assertiveness and Self-Confidence
• Social Media and Self-Confidence

Lesson 7 – Reflections

• Create an Action Plan
• Accountability = Action