Work-Life Balance Training Course

Work-Life Balance Training Course

Course Description

Work-life balance is a concept that describes the idea of splitting one’s time and energy between work and life. Achieving a work-life balance is a daily challenge. It can also be tough to make time for family, friends, self-care, and career. Work-life balance training courses by Advanced Learning Programs will help you have a better perspective of this concept.

Work-life balance reduces the stress employees experience. When someone spends most of their days on work-related activities and feels as if they are neglecting other important components of their lives, stress and unhappiness result. An employee, who doesn’t make time for self-care, eventually damages their output and productivity. Work-life balance for anyone means having excellent time-management skills. If you allow your workday to drag on, you’re stealing precious leisure and family time.

Effective management of both your work life and your home life is necessary. It will allow you to achieve your desired results in most situations. Balancing your work and home life is vital to boosting your productivity and satisfaction while maintaining your emotional and physical health.

Work-Life Balance Training Course provides you with tips on balancing your work and home life. It will also help you manage your time better. This course will then aid you in focusing on prioritizing tasks and setting accurate goals. Ultimately, it will result in you communicating better with your co-workers at work and family at home.

Course Objectives

  • Understand the benefits of a work-life balance
  • Recognize the signs of an unbalanced life
  • Learn about employer resources for a balanced lifestyle
  • Telecommunicate effectively
  • Master time management and goal setting
  • Leave work stress at work, and home stress at home
  • Work at a home office productively
  • Manage time
  • Find the most effective work methods for you
  • Improve life at home by spending time alone
  • Draw a boundary between work and home
  • Create a balance at work and home
  • Learn to manage stress

Course Modules

Lesson 1 – Getting Started
  • Housekeeping Items
  • Pre-Assignment Review
  • Workshop Objectives
  • The Parking Lot
  • Action Plan
Lesson 2 – Benefits of a Healthy Balance
  • Why It’s Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale
  • Case Study
Lesson 3 – Signs of an Imbalance
  • Health Risks
  • Absenteeism
  • Burnout
  • Stress
  • Case Study
Lesson 4 – Employer Resources
  • Offer More Employee Control
  • Ask Employees for Suggestions
  • Employee Assistance Program (EAP)
  • Reward Your Staff
  • Case Study
Lesson 5 – Tips in Time Management
  • Urgent vs. Important Matrix
  • Learn to Say “No”
  • Stay Flexible
  • Pareto’s 80/20 Principle
  • Case Study
Lesson 6 – Goal Setting
  • The Three P’s
  • SMART Goals
  • Visualization
  • Prioritizing Your Goals
  • Case Study
Lesson 7 – Flexible Work Options
  • Telecommuting
  • Job Sharing
  • Job Redesign
  • Flex Time
  • Case Study
Lesson 8 – At Work
  • Leave Home Stress at Home
  • Break up Large Tasks
  • Delegate
  • Set Accurate Goals
  • Case Study
Lesson 9 – At Home
  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Take Some “Me” Time
  • Maintain Your Boundaries
  • Case Study
Lesson 10 – Stress Management
  • Exercise
  • Eating Well
  • Getting Enough Sleep
  • Self-Assessment
  • Case Study
Lesson 11 – Working in a Home Office
  • Setting Up a Home Office
  • Setting Boundaries
  • Dealing with Distractions
  • Make a Schedule and Stick to It
  • Case Study
Lesson 12 – Wrapping Up
  • Words from the Wise
  • Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations

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